Join us for our fully accredited Mindset Workshop, designed to raise awareness and equip you with the knowledge and skills to better understand and manage mental health. Whether for yourself or to support others, this workshop provides essential insights into maintaining a positive mindset and emotional well-being.

• Raise awareness and increase knowledge and understanding of Mental Health & Wellbeing
• Raise awareness of signs & symptoms of mental ill health
• Promote self-help/resilience toolbox techniques (including CBT techniques) and how to maintain a safe level of positive mental & emotional health & wellbeing
• Promote self-care Information and/or resources on mental health support organisations available (locally and regionally)

Breakfast, tea & coffee also provided.