No appointments, no pressure—just open, supportive conversations. Our Drop-In Mental Health Awareness Workshop is here to help you better understand mental health, learn practical tips, and find the support you or someone you know might need.

• Learn About Mental Health: Gain insight into the basics of mental health and wellbeing, breaking down stigma and common misconceptions.
• Recognise the Signs: Understand the early signs of mental health struggles and learn how to approach and support someone who may be struggling.
• Practical Self-Care Tips: Discover easy-to-apply self-help techniques and resilience tools to maintain your mental and emotional well-being.
• Access Support Resources: Get information on local and regional mental health support services that are available to you.

Whether you want to drop in for a chat, learn more, or just pick up some helpful resources, everyone is welcome. No sign-up is required—just come as you are.